If you are an Adult living in Glasgow, you can access help from GAMH through our mental health support for Adults. We offer:

• The Listening Service: a free, confidential phoneline when you are feeling distressed
• Group support: welcoming groups and activities where you can meet people
• Individual support: one-to-one support to help your mental health recovery.

Get mental health support for Adults

No young person should face mental health challenges alone. If you are aged 16 to 25 and live in Glasgow, you can get help from GAMH through our mental health support for Young People. We offer:

• The Listening Service: a free, confidential phoneline for Young People feeling distressed
• Young Adult Mental Health Group: weekly, fun activities focused on recovery
• Social Isolation and Loneliness service: 12-week groups to help you feel less alone and build your confidence
• Gro Well Healthy Eating project: learn how healthy eating supports good mental health.

Get mental health support for Young People

Caring for someone can be rewarding, but it can also be hard and isolating. If you are an unpaid Carer living in Glasgow, or caring for someone who does, you can get help from GAMH. We offer:

• Support and advice: emotional and practical help
• Breaks for Carers: funded time-out to rest and recharge
• Training for Carers: skills and confidence to support your caring role.

Get support for Carers

The GAMH Community Hub is a safe and welcoming place in Glasgow for individuals already supported by GAMH. At the Hub, individuals can:

• Join wellbeing activities
• Take part in training and courses
• Meet others with shared experiences
• Get help and support from our trained team.

Please note, the GAMH Community Hub is not a walk-in service. To get help at the Hub, GAMH must already be supporting you through our Adult, Young People, or Carer services.

Learn more about the GAMH Community Hub