Mental health self-help resources

Mental health and wellbeing self-help resources from GAMH (Glasgow Association for Mental Health). Mental health and wellbeing self-help resources from GAMH (Glasgow Association for Mental Health).

Mental health self-help resources

Self-help resources

Looking after your mental health is important, and the right support can make a big difference. This page brings together free mental health self-help resources from GAMH and other organisations. It includes resources for Adults, Young People and Carers.

Everything is simple to access, free to download and easy to use. Looking after your mental health is important, and the right support can make a big difference. This page brings together free mental health self-help resources from GAMH and other organisations. It includes resources for adults, young people and carers.

Everything is simple to access, free to download and easy to use.

GAMH provides a range of mental health recovery support services and advice to people in Glasgow. Specifically, we provide support services:

You can also learn more about GAMH, get involved in fundraising, volunteer with us, or work with us.

Read GAMH’s latest news and inspiring stories about mental health recovery.

Follow GAMH on Facebook, X and Instagram for updates on mental health recovery in Glasgow.

Page last updated: 29/12/2025