Gro Well Project showcase highlights the mental health benefits of connecting with nature
For Young People living in a big city, it is easy to feel disconnected from nature. It can be challenging to understand our relationship with nature and food when the cycle of planting, growing, and harvesting food occurs far from their communities.
We spent time with the Gro Well Project at their recent showcase, learning how they are helping Young People in Glasgow on the path to better mental health.
Building positive relationships with nature and food
The Gro Well Health Eating Project aims to help Young People build a positive relationship with nature and food. In doing so, it also creates a path to better mental and physical health for them.
Each week, members of the group spend time in our garden in Pollok Country Park planting, tending to and harvesting food. They learn about healthy food types, food systems, budgeting, and the impact of climate change. At our GAMH Community Hub, they work together to plan, prepare, and enjoy healthy meals together.
Mental health support for Young People: Find out more about how we support Young People in Glasgow and learn how to be referred to GAMH.
Developing connections and learning new skills for the future
Displaying their progress through creative displays and installations, the team highlighted how they have built positive relationships with nature and food. From planting their own fruit and vegetables to creating their own culinary delights to enjoy, it has been a year of rewarding experiences.
The showcase also highlighted how Gro Well has helped Young People develop new connections. Spending time together helps isolated people share experiences and make meaningful connections with each other and the natural world. For many, the skills learned in the garden and kitchen will support them as they take confident steps forward in life.
Interested in the Gro Well Healthy Eating Project? Learn more about the Gro Well project and how to be referred to GAMH.
Mental health support for Young People in Glasgow
The Gro Well Healthy Eating Project is just one of the support services GAMH offers Young People as they recover from mental health issues. Our objective is to provide emotional support, advice, and programmes to support Young People on the path to better mental health.
Don’t face mental health challenges alone. Find out how to be referred to GAMH for support, or contact GAMH.
GAMH also supports Young People in Glasgow who are unpaid carers. We are here to help carers, no matter their age, look after their own wellbeing and feel supported in their caring role.
Learn more about support and advice for unpaid Carers in Glasgow from GAMH.
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