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My Time – Health and Wellbeing Programme

GAMH health and wellbeing activities offer a range of interventions which can help to manage and support good mental health. The programme was conceived in response to requests and enquiries about wellbeing training from our network of organisations in the private, public and third sectors. Our aim is to offer a unique and comprehensive service based on social enterprise principles to help improve the health and wellbeing of staff and individuals.

My Time – Wellbeing Toolkit

Our My Time Wellbeing Toolkit offers a range of holistic therapies and wellbeing training to business and voluntary sector organisations, their workforce and service users as well as private individuals.

We have a team of highly trained, experienced therapists who can deliver a wide range of holistic therapies: therapeutic massage, Indian head massage, reflexology and reiki.  Individuals receiving treatments can benefit from a reduction in stress and tension, pain management and improved general health and wellbeing.

The training team can deliver bespoke Mindfulness training; yoga based postural classes; stress management and self-massage techniques to groups of 12-15 people. The training can offer staff and service users a range of self-management tools to  support them to make necessary changes towards a more balanced way of living.

These bespoke sessions are designed to improve and sustain positive health and wellbeing.

To look at some of our packaged courses click here

Some of the more recent companies we have worked with:
Southside Housing Association,West of Scotland Housing Association,Volunteer Glasgow West,
Glasgow Carers Centre, Community Links and Matthew Algie

My Time Pamphlet

My Time Pamphlet

I found the class great. I’ve brought Mindfulness into my life and feel like a new person through it. I’m more relaxed, less stressed and more understanding towards people.

Older person

Massage really helps my arthritis and helps to control my pain.

Service user from West of Scotland Housing Association

This was excellent to help cope with stress. Tips and skills and live tools

Stress Management Course

What an experience I have had in this 8 week mindfulness course.

Mindfulness Course

This has been the best course I have been on. It has really helped my stress and I feel like a weight is off my shoulders. I feel much more positive, happy and content. It’s been a wonderful experience with a lovely, friendly group and teacher… thank you… I will keep on being mindful.

Carer

Very insightful and worth attending to learn how to manage your stress and apply self-relaxing techniques.

Staff member from Royal Mail

Loved this course. Should be on prescription.

Stress Management Course

I now feel I have the tools and the know how to cope with my thoughts and feelings

Mindfulness Course

If you are interested in finding out more about our training programmes or booking a therapist please provide your details below:

Training & Consultancy

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Help us make a difference

GAMH are always looking to recruit a wide and diverse range of volunteers who can bring their own knowledge, skills and experience to a variety of volunteering roles providing creative support to individuals and to the organisation.