The Samaritans

The Samaritans offer free, confidential advice 24 hours a day, 7 days a week.

• Call 116 123
• Visit http://www.samaritans.org/
• Email jo@samaritans.org

Breathing Space

Breathing Space is a free confidential phoneline for anyone in Scotland feeling low, anxious or depressed. 

Call 0800 83 85 87

Opening hours

Weekdays: Monday-Thursday 6pm – 2am
Weekend:  Friday 6pm -Monday 6am

Visit http://www.breathingspace.scot/

NHS 24

If you are ill and feel it can’t wait until your GP surgery re-opens you can call NHS 24 on 111

If you think you need an emergency ambulance call 999

Visit: http://www.nhs24.com/