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If you’ve been struggling with mental health problems, the first step to recovery can be a visit to your GP.
But it can be a daunting thought.
What if the doctor doesn’t listen?
What if English isn’t your first language and you don’t know how to explain?

GAMH Co-trainers, from diverse backgrounds including BME communities, worked with NHSGGC to produce top tips. Available in English, BSL, Urdu, French, Swahili, Arabic, Punjabi, Tamil, Farsi and Polish. Download, or watch our Top Tips Film made by our friends at MINDWAVES